{"id":1852,"date":"2020-11-05T16:10:51","date_gmt":"2020-11-05T16:10:51","guid":{"rendered":"https:\/\/www.ccib.ca\/tfab\/?page_id=1852"},"modified":"2020-11-05T16:10:51","modified_gmt":"2020-11-05T16:10:51","slug":"mindfulness-mental-health-toolkit","status":"publish","type":"page","link":"https:\/\/www.ccib.ca\/tib\/operations\/mindfulness-mental-health-toolkit\/","title":{"rendered":"Mindfulness & Mental Health Toolkit"},"content":{"rendered":"

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Description<\/div>\n
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Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought, emotion and behaviour.<\/p>\n

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. Much of our suffering is a result of regrets about the past, worries about the future or judgments about the present. When we are mindful we become aware of and explore these habitual thought patterns and ways of reacting. This attitude of curiosity allows us to create new and healthier ways of responding to life\u2019s challenges.<\/p>\n

Mindfulness is not a religion\u2014anyone, with any belief system, can enjoy its benefits, many of which are based in research.<\/p>\n<\/div>\n<\/div>\n

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Tool Documents<\/div>\n
Download full document<\/a>