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[vc_row][vc_column][vc_column_text] Description Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought, emotion and behaviour. With mindfulness, we train ourselves to pay close attention to what is going on in […]https://www.ccib.ca/tfab/wp-content/uploads/sites/2/2020/11/Square_logo-003.png